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My Diabetes Self-management Support Plan Emotional Support Veterans Crisis Line18002738255 Press 1 National Suicide Prevention Lifeline 1800273825 PCM HI Walk in clinic available Monday Friday, 83:30
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How to fill out worksheet-my diabetes self management
How to fill out worksheet-my diabetes self management
01
Start by gathering all the necessary information like blood sugar levels, carbohydrate intake, medication dosage, and exercise details.
02
Begin by filling out the top section of the worksheet with personal details such as name, age, and contact information.
03
Move on to recording the blood sugar levels for each day in the designated columns. Make sure to note the time of day and whether the reading is taken before or after a meal.
04
Next, document the carbohydrate intake for every meal and snack throughout the day. Include the type of food consumed and the approximate portion size.
05
Record any medications taken for diabetes management, including the dosage and time taken.
06
Finally, track the daily physical activity or exercise by specifying the type, duration, and intensity of the activity.
07
Review the filled-out worksheet regularly to identify patterns or trends in blood sugar levels, medication effectiveness, and lifestyle choices.
08
Consult with a healthcare professional or diabetes educator to analyze the data and make any necessary adjustments to the self-management routine.
Who needs worksheet-my diabetes self management?
01
Anyone who has been diagnosed with diabetes and wants to effectively manage their condition can benefit from using the worksheet-my diabetes self management.
02
It can be particularly helpful for individuals who are newly diagnosed and need a structured approach to track their blood sugar levels, monitor their food intake, and manage their medications.
03
Additionally, those who struggle with controlling their blood sugar levels or struggle with maintaining a healthy lifestyle can find the worksheet useful in identifying areas for improvement and making necessary changes.
04
Both type 1 and type 2 diabetics can utilize the worksheet to assist in their self-management efforts.
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