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Course Syllabus Winter 2011 Human Sexuality and the Therapeutic Relationship COIN 0672 January 13, 2011, April 14, 2011, Thursday Mornings 8:30 11:45 am Instructor: The Rev. Dr. Paul D. Souse Telephone:

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1. Start by reviewing your schedule for the day and identifying any prior commitments or tasks that need to be completed during this time frame.
2. Prioritize your tasks and allocate specific time slots for each one. Consider the urgency and importance of each task to determine the order in which they should be tackled.
3. Break down larger tasks into smaller, manageable sub-tasks to make them more achievable within the given time frame.
4. Utilize time management techniques such as the Pomodoro Technique or time blocking to stay focused and maintain productivity during this period.
5. Take short breaks between tasks to recharge and refocus your mind. Use this time to stretch, hydrate, or do quick relaxation exercises.
6. Make sure to allocate time for any necessary breaks, such as grabbing a snack or using the restroom, so that you can stay focused without interruptions.
7. If you have any recurring commitments during this time, such as meetings or appointments, make sure to factor those in and adjust your schedule accordingly.
8. Prioritize self-care and personal well-being during this time. Consider including activities like exercise, meditation, or hobbies to help maintain a healthy work-life balance.
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10. Remember to take breaks and give yourself permission to rest if needed. Overworking yourself can lead to burnout and decreased productivity.

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5. Individuals attending therapy or counseling sessions: Some individuals may have appointments with therapists or counselors during this time to prioritize their mental health and well-being.
6. Volunteers or community activists: People who engage in volunteering or community service may use this time to contribute to their chosen causes or organizations.
7. Personal development: Individuals who prioritize personal growth and skill-building may use this time for attending workshops, webinars, or online courses.

Note: The specific individuals who need Thursday mornings from 8:30-11:45 may vary based on personal and professional circumstances.

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