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10Mile Run & 2Mile Run/Walk Registration Form Sunday, March 25, 2018 8:00 A.M. Started Rivers High School10Mile Run Fee: $28.00 prior to Feb. 1st$33.00 Feb. 1st to March 19th$40.00 Race Weekend2Mile

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How to fill out 10-mile run amp 2-mile

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To fill out a 10-mile run amp 2-mile, follow these steps:

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Start by warming up your body with light exercises and stretches.

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Find a suitable route for your run. Make sure it is a safe and well-paved path.

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Take note of the distance markers along the route to keep track of your progress.

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Begin your run at a comfortable pace, gradually increasing your speed as you warm up.

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Maintain a steady and consistent pace throughout the run, focusing on your breathing.

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Stay hydrated by carrying a water bottle or stopping by water fountains along the way.

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Take short breaks if necessary, but try to keep them to a minimum to prevent muscle stiffness.

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Monitor your time and aim to complete the 10-mile run and 2-mile within a reasonable time frame.

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What is 10-mile run amp 2-mile?

10-mile run amp 2-mile refers to two separate running events - a 10-mile run and a 2-mile run.

Who is required to file 10-mile run amp 2-mile?

Participants in the running events are required to file the necessary forms for the 10-mile run and 2-mile run.

How to fill out 10-mile run amp 2-mile?

Participants can fill out the required forms online or submit them in person at the event registration desk.

What is the purpose of 10-mile run amp 2-mile?

The purpose of the 10-mile run and 2-mile run is to promote physical fitness and healthy lifestyle choices.

What information must be reported on 10-mile run amp 2-mile?

Participants must report their personal information, emergency contact details, and any relevant medical information.

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