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SEC Form 4UNITED STATES SECURITIES AND EXCHANGE COMMISSIONER 4
Check this box if no longer subject
to Section 16. Form 4 or Form 5
obligations may continue. See
Instruction 1(b).OMB Number:32350287Estimated
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How to fill out plank raymond
How to fill out plank raymond
01
Start by positioning yourself in a push-up position, with your hands directly under your shoulders and your body in a straight line.
02
Engage your core muscles and squeeze your glutes to maintain stability.
03
Hold this position for as long as you can, making sure to keep your back straight and not allowing your hips to sag or lift too high.
04
Breathe deeply and relax your upper body while maintaining a steady and stable abdominal contraction.
05
To end the plank, slowly lower your knees to the floor, rest for a moment, and then repeat for multiple sets or as desired.
Who needs plank raymond?
01
Plank Raymond is suitable for anyone looking to strengthen their core muscles and improve overall stability.
02
It is particularly beneficial for individuals who want to improve their posture, enhance athletic performance, prevent lower back pain, or recover from certain injuries.
03
Additionally, plank Raymond can be performed by individuals of various fitness levels, as it can be modified or progressed to suit individual needs and abilities.
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