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Name Period Date Calculating BMR Homework Directions: Calculate the BMR (Basal Metabolic Rate) for the three adults. Use the Factors in Calculating BMR chart to answer the activity levels questions.
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How to fill out handout - calculating bmr

01
To fill out the handout for calculating BMR, follow these steps:
02
Start by gathering all the necessary information such as age, gender, height, and weight.
03
Use the Harris-Benedict equation to calculate the Basal Metabolic Rate (BMR) based on the provided information.
04
The formula for calculating BMR for men is: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years).
05
For women, use the formula: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years).
06
Substitute the values into the respective formulas and perform the necessary calculations.
07
Once you have the BMR value, record it in the handout along with the other relevant information.
08
You can also provide additional guidelines or recommendations for adjusting caloric intake based on the calculated BMR.
09
Repeat the process for any other individuals for whom you need to calculate BMR using the handout.

Who needs handout - calculating bmr?

01
The handout for calculating BMR is useful for:
02
- Nutritionists or dieticians who need to determine a person's Basal Metabolic Rate.
03
- Fitness professionals who want to create customized meal plans or calorie recommendations based on BMR.
04
- Individuals who are interested in understanding their own BMR and using it to make informed decisions about their diet and exercise routine.
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Handout - calculating BMR is a form used to document an individual's Basal Metabolic Rate (BMR), which is the amount of energy expended while at rest.
Individuals who are tracking their BMR for health or fitness reasons are required to fill out the handout - calculating BMR form.
To fill out the handout - calculating BMR, individuals need to input their age, gender, weight, and height into the provided fields on the form.
The purpose of the handout - calculating BMR is to help individuals determine the number of calories they need to maintain their current weight.
The information that must be reported on the handout - calculating BMR includes age, gender, weight, and height.
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