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2020 ORIENTATION LEADER APPLICATION PACKET Please carefully read the entire packet and follow all directions. ORIENTATION LEADER SELECTION TIMELINE DateActivityTuesday, November 26APPLICATIONS AVAILABLEWEDNESDAY,
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How to fill out exercise and sports nutrition
How to fill out exercise and sports nutrition
01
Determine your exercise and sports nutrition goals.
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Consult with a professional, such as a nutritionist or dietitian, to create a customized plan.
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Calculate your daily caloric needs based on your activity level and goals.
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Divide your daily caloric intake into appropriate macronutrient ratios, such as carbohydrates, proteins, and fats.
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Choose nutrient-dense, whole foods that support your exercise and sports performance.
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Prioritize hydration by drinking enough water throughout the day.
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Consider incorporating supplements if needed, but consult with a professional for guidance.
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Monitor and track your progress, making adjustments as necessary.
Who needs exercise and sports nutrition?
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Athletes and professional sports players who want to enhance their performance and recover effectively.
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Those who have specific dietary requirements or restrictions and need to ensure proper nutrition for their exercise routine.
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Individuals who are looking to optimize their overall health and well-being through exercise and nutrition.
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