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VOLUME 34AUGUST 2009HIGH BLOOD PRESSURE WHAT THE INTERPRETER SHOULD KNOW About 1 in 3 adults in the US has high blood pressure (also called hypertension). Most patients with high blood pressure do
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To fill out high blood pressure, follow these steps:
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Measure your blood pressure using a blood pressure monitor.
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Sit in a comfortable position and relax for a few minutes before measuring.
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Wrap the cuff of the blood pressure monitor around your upper arm.
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Make sure the cuff is positioned correctly and securely.
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Press the start button on the blood pressure monitor to initiate the measurement.
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Remain still and avoid talking or moving during the measurement.
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Wait for the blood pressure monitor to display your systolic and diastolic readings.
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Record the readings on a piece of paper or using a blood pressure tracking app.
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Repeat the measurement at different times of the day to get an average reading.
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Consult with a healthcare professional to interpret the readings and determine next steps for managing high blood pressure.

Who needs high blood pressure?

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High blood pressure is a common condition that can affect anyone, but it is more common in certain groups of people, including:
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- Individuals with a family history of high blood pressure
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- Individuals who are overweight or obese
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- Individuals who consume a diet high in sodium and low in potassium
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- Individuals who lead a sedentary lifestyle
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- Individuals who smoke or consume excessive alcohol
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- Individuals with certain medical conditions, such as diabetes or kidney disease
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- Individuals above the age of 60
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- Individuals of African or Caribbean descent
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It is important for individuals in these categories to be aware of their blood pressure levels and take necessary steps to manage and control high blood pressure.

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