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Army Combat Fitness Test Order Form 672 Rue Avalon Chula Vista CA 91913 Resources gmail.com 5037061421 Don't Number: 081235778 Order Number: XX YYY Bill To:Ship To:NameNameCompany / CommandCompany
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How to fill out army combat fitness test
How to fill out army combat fitness test
01
To fill out the army combat fitness test, follow these steps:
02
Start with the standing power throw. Hold a weighted ball with both hands, swing it back between your legs, and then forcefully throw it forward as far as possible.
03
Move on to the hand release push-up. Start in a push-up position, lower your body until your chest touches the ground, lift your hands off the ground, and then quickly place them back down to push yourself up.
04
Next is the sprint-drag-carry. Sprint 25 meters, drag a sled back to the starting point, then perform a lateral shuffle, and finally carry two kettlebells or jerry cans for 50 meters.
05
Proceed to the leg tuck. Hang from a pull-up bar, bring your knees up to touch your elbows, and then lower your legs back down without swinging.
06
Finish with the two-mile run. Run as fast as you can for two miles and record your completion time.
Who needs army combat fitness test?
01
The army combat fitness test is required for individuals who are joining or serving in the army. It is used to assess the physical fitness and readiness of soldiers. Both new recruits and active-duty soldiers need to pass this test in order to meet the fitness standards set by the army.
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What is army combat fitness test?
The Army Combat Fitness Test (ACFT) is a physical fitness test designed to improve soldier readiness and reduce injuries.
Who is required to file army combat fitness test?
All Army personnel are required to take the ACFT.
How to fill out army combat fitness test?
The ACFT consists of six events that must be completed in a specific order. Soldiers must follow the guidelines provided by the Army to successfully complete the test.
What is the purpose of army combat fitness test?
The purpose of the ACFT is to assess soldier readiness and physical fitness, as well as reduce the risk of injuries.
What information must be reported on army combat fitness test?
The ACFT measures specific physical fitness components, such as strength, endurance, and agility.
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