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Obsessive Fear Monitoring Form
DateTriggers for Obsessions
Fear
(specific situations, objects, people, or
(0 10)
thoughts that provoke obsessive fears) Anxiety CanadaCompulsions/
Coping strategies
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How to fill out obsessive fear monitoring form
How to fill out obsessive fear monitoring form
01
Start by writing your name and date on the top of the form.
02
Read and understand the instructions provided on the form.
03
Begin by identifying the specific fear you want to monitor.
04
Specify the triggers or situations that cause the fear to arise.
05
Rate the intensity of the fear on a scale from 1 to 10, with 1 being no fear and 10 being extreme fear.
06
Note down any physical symptoms or reactions you experience when faced with the fear.
07
Write about any thoughts or beliefs that contribute to the fear.
08
Record the duration of the fear, i.e., how long it lasts.
09
Describe any actions or behaviors you engage in as a result of the fear.
10
Finally, summarize your overall experience with the fear and how it impacts your daily life.
Who needs obsessive fear monitoring form?
01
Anyone who experiences obsessive fear or anxiety can benefit from using the obsessive fear monitoring form.
02
It can be used by individuals who want to track their fears and understand the patterns behind them.
03
Therapists or mental health professionals may also use this form to assess and monitor their clients' fears and progress over time.
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What is obsessive fear monitoring form?
Obsessive fear monitoring form is a document used to track and report an individual's obsessions and fears.
Who is required to file obsessive fear monitoring form?
Individuals who experience obsessive fears and compulsions are required to file the obsessive fear monitoring form.
How to fill out obsessive fear monitoring form?
To fill out the obsessive fear monitoring form, individuals must document their obsessions, fears, and compulsions on the provided template.
What is the purpose of obsessive fear monitoring form?
The purpose of obsessive fear monitoring form is to help individuals track and manage their obsessions and fears.
What information must be reported on obsessive fear monitoring form?
The obsessive fear monitoring form must include details about the individual's obsessions, fears, and compulsions.
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