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Running Start Enrollment Packet greenriver.edu/RunningStart (253) 2883380 12401 SE 320th St., Auburn, WA 98092Important Dates and Deadlines: New Student Registration Begins: May 26th, 2020* Fall 2020
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How to fill out getting started with running

01
Start by selecting proper running shoes that fit well and provide good support.
02
Warm up your muscles with a brisk walk or light jog before starting to run.
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Begin with a slow pace and gradually increase your speed and distance over time.
04
Practice good running form by keeping your posture upright and landing midfoot.
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Stay hydrated by drinking water before, during, and after your run.
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Take rest days to allow your body to recover and avoid overtraining.
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Include strength training exercises and stretching in your routine to prevent injuries.
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Set realistic goals and track your progress to stay motivated.
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Listen to your body and adjust your running plan accordingly if you experience any pain or discomfort.
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Enjoy the process and have fun while running!

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Anyone who wants to improve their physical fitness and overall health can benefit from getting started with running.
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People who want to lose weight or maintain a healthy weight can use running as a part of their exercise routine.
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Runners of all levels, from beginners to experienced athletes, can benefit from learning and applying proper techniques and training methods.
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People who want to participate in races or marathons can use getting started with running as a preparation guide.
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Getting started with running is the process of beginning a running routine or program.
Anyone who wants to start running as a form of exercise or activity is required to 'file' or simply begin the process of running.
To fill out getting started with running, you simply need to choose a running plan or program, put on your running shoes, and start running.
The purpose of getting started with running is to improve fitness, health, and overall wellbeing by engaging in regular running activity.
There is no specific information that must be reported when getting started with running, as it is a personal activity for physical fitness.
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