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Anglican Open Bench Press Championship 2005 (under BELA rules) Sunday, November 6th 2005 Entry closing date 23rd October 2005 Qualifier for the British Bench Press 2006 Qualifier for the British Raw
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How to fill out anglian open bench press
How to fill out anglian open bench press:
01
Start by positioning the bench press in a suitable location, ensuring there is enough space around it for movement.
02
Adjust the bench to the desired height and ensure it is stable and secure.
03
Familiarize yourself with the equipment and its functions, such as the weight bar, safety stops, and adjustable settings.
04
Carefully load the weight bar with the desired amount of weight, making sure it is evenly distributed on both sides.
05
Position yourself on the bench, ensuring proper alignment and grip on the weight bar.
06
Engage your core muscles and slowly lower the weight bar towards your chest, maintaining control and proper form.
07
Pause briefly at the bottom before pushing the weight bar back up to the starting position, using your chest, shoulders, and triceps.
08
Repeat the desired number of repetitions, paying attention to your form and technique throughout the exercise.
09
After you have finished your set, carefully rack the weight bar back onto the bench press.
10
Properly clean and store any additional weight plates or accessories used during the exercise.
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What is anglian open bench press?
Anglian Open Bench Press is a competition where participants compete to lift the maximum weight in a bench press exercise.
Who is required to file anglian open bench press?
Participants who wish to compete in the Anglian Open Bench Press competition are required to file the necessary registration forms.
How to fill out anglian open bench press?
Participants can fill out the Anglian Open Bench Press registration forms online or by submitting a physical copy to the organizers.
What is the purpose of anglian open bench press?
The purpose of Anglian Open Bench Press is to provide a platform for individuals to showcase their strength and compete against others in a bench press competition.
What information must be reported on anglian open bench press?
Participants must report their personal information, weight class, and the maximum weight they are able to lift in the bench press exercise.
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