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WELLNESS RECOVERY ACTION PLAN (Farsi)DATE & TIME:January 26, 20169:00 AM 4:00 Small registration is completed on the Learning Net prior to the training. Signing begins 30 minutes prior to the training

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How to fill out wellness recovery action plan

01

To fill out a wellness recovery action plan (WRAP), follow these steps:

02

Start by identifying your wellness tools: Think about what things or strategies help you feel better when you're struggling with your mental health. This could include activities like exercise, relaxation techniques, or spending time with loved ones.

03

Identify your triggers: Identify the things that may trigger your mental health challenges. This could be certain situations, people, or even thoughts that tend to worsen your symptoms.

04

Develop an action plan: Create a plan of action for when you start to experience early warning signs or symptoms. This can include activities or strategies that you can use to help prevent a crisis or worsening of your mental health.

05

Create a crisis plan: Outline the steps you will take and the support you will seek if you reach a point of crisis or your symptoms become severe. This may involve contacting a healthcare professional, reaching out to a trusted friend or family member, or going to a specific healthcare facility.

06

Review and update your plan regularly: It's important to regularly review and update your WRAP to ensure that it still reflects your current needs and preferences. This can help you stay on track with your mental health recovery journey.

07

Remember, a WRAP is a personal document that should be tailored to your specific needs and preferences. It's a tool to help you take control of your mental health and well-being.

Who needs wellness recovery action plan?

01

A wellness recovery action plan (WRAP) can be beneficial for anyone who wants to actively manage their mental health and well-being. It can be particularly helpful for individuals who:

02

- Have been diagnosed with a mental health condition

03

- Have experienced ongoing mental health challenges

04

- Want to develop a personalized plan for managing their mental health

05

- Are looking for strategies and tools to support their mental health recovery

06

- Want to take a proactive approach to their well-being and self-care

07

Whether you are currently struggling with your mental health or simply want to maintain and enhance your well-being, a WRAP can provide you with a structured framework to support your journey.

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What is wellness recovery action plan?

Wellness Recovery Action Plan (WRAP) is a personalized wellness and recovery system developed by a group of people who experience mental health challenges.

Who is required to file wellness recovery action plan?

Individuals who experience mental health challenges and would like to create a plan for their wellness and recovery process are encouraged to fill out a WRAP.

How to fill out wellness recovery action plan?

To fill out a Wellness Recovery Action Plan, individuals can attend a WRAP workshop or use the WRAP app to create and customize their plan.

What is the purpose of wellness recovery action plan?

The purpose of a Wellness Recovery Action Plan is to help individuals identify and utilize their own resources for sustained mental wellness and recovery.

What information must be reported on wellness recovery action plan?

A Wellness Recovery Action Plan typically includes information about triggers, early warning signs, coping strategies, crisis planning, and ongoing support.

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