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Summary of Benefits Medicare Advantage and Part D Plan year: January 1 December 31, 2020Tennessee Shelby countyAmerivantage Plus (HMO) 20TNH2593024Thank you for your interest in our Medicare Advantage

How to fill out healthy while protecting you

How to fill out healthy while protecting you

1. Eat a balanced diet that includes fresh fruits, vegetables, whole grains, lean proteins, and healthy fats.
2. Stay physically active by engaging in regular exercise or physical activities that you enjoy.
3. Get enough sleep to allow your body to rest and recharge.
4. Practice good hygiene by washing your hands regularly and maintaining clean surroundings.
5. Stay hydrated by drinking enough water throughout the day.
6. Limit the consumption of processed foods, sugary drinks, and unhealthy snacks.
7. Manage stress through relaxation techniques like meditation, deep breathing, or engaging in hobbies.
8. Avoid smoking and excessive alcohol consumption.
9. Stay updated on vaccinations and follow recommended health screenings.
10. Incorporate self-care activities into your routine to prioritize your mental and emotional well-being.

Who needs healthy while protecting you?

1. Everyone can benefit from practicing healthy habits while protecting themselves. It is essential for individuals of all ages and backgrounds to prioritize their health and well-being.
2. People with chronic illnesses or compromised immune systems may especially need to focus on maintaining their health to protect themselves from various infections and diseases.
3. Individuals in high-stress jobs or environments can benefit from practicing healthy habits to support their physical and mental resilience.
4. Expectant mothers and children require specific attention to ensure their health and well-being while protecting themselves and their future development.

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What is healthy while protecting you?

Healthy while protecting you refers to taking steps to maintain good health while also ensuring the safety and well-being of oneself and others.

Who is required to file healthy while protecting you?

Everyone is encouraged to prioritize their health and safety by practicing healthy habits and protective measures.

How to fill out healthy while protecting you?

To fill out healthy while protecting you, one can engage in activities such as regular exercise, proper nutrition, hygiene practices, and following safety guidelines.

What is the purpose of healthy while protecting you?

The purpose of healthy while protecting you is to promote overall well-being by combining healthy lifestyle choices with protective measures against potential health hazards.

What information must be reported on healthy while protecting you?

Information such as health status, safety practices, daily routines, and any relevant medical history may be included in healthy while protecting you.