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Completing your 3Day Food Journal As part of your nutrition visit, we ask that you keep a record of everything you eat and drink for 3 days. Your 3-day food journal will help the dietitian with making
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A 3-day food intake record is a detailed documentation of all the food and drink consumed over a three-day period, used for nutritional assessment.
Individuals participating in certain nutritional studies or assessments, healthcare programs, or diet tracking are often required to file a 3-day food intake record.
To fill out a 3-day food intake record, systematically log every item consumed, including portion sizes, preparation methods, and times of consumption, over the three-day period.
The purpose of a 3-day food intake record is to assess dietary habits, analyze nutritional intake, and identify potential improvements for health or clinical reasons.
The record must report details such as types of food and beverages consumed, quantities, times of consumption, and any relevant notes on preparation methods.
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