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It's ALL ABOUT CHOICES24 thANNUALMini Congress October 9 12, 2014 Registration Form Campbell's Resort Ch élan, WA Early Registration Deadline: September 20, 2014, PLEASE COMPLETE ALL INFORMATION
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01
Start by reflecting on your most disturbing day and identifying the key events or moments that made it so. Write down these key points as a list or bullet points.
02
Begin with a brief introduction that sets the context for your most disturbing day. Explain the situation or circumstances leading up to that day.
03
Use the key points you identified earlier to form the body of your description. Write in a chronological order, starting from the beginning of the day and progressing through each event or moment that contributed to the disturbing nature of the day.
04
Provide detailed descriptions of each key point, including your thoughts, emotions, and reactions during those moments. Be honest and forthcoming while portraying the intensity of your experience.
05
Conclude your description by reflecting on the impact of that disturbing day on your life. Discuss any lessons learned, personal growth, or changes in perspective as a result of that day.
06
Revise and edit your description for clarity, coherence, and grammar. Ensure that the narrative flows smoothly and effectively conveys the disturbing nature of your day.
07
Consider sharing your filled-out description with a trusted friend, therapist, or support group. Sometimes, discussing and processing such experiences with others can provide valuable insights and emotional healing.

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Researchers or readers who are studying or writing about the psychological impact of disturbing experiences
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Your most disturbing day typically refers to a day that had significant personal or emotional impact, often related to distressing events or experiences.
Individuals reflecting on their emotional experiences may voluntarily document their most disturbing day for personal insights; however, there is no formal requirement to file such an event.
To document your most disturbing day, consider writing down the events that occurred, your emotional responses, and any significant thoughts or reflections regarding that day.
The purpose of documenting your most disturbing day may be to understand and process your emotions better, to recognize triggers, or to facilitate personal growth.
While there is no formal reporting for a personal experience, you may include the date of the event, key happenings, your emotions, and any subsequent actions taken.
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