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Getting Ready for Your Enhanced Recovery after Surgery (ERAS) Colorectal SurgeryEnhanced Recovery After Surgery (ERAS) Colorectal Surgery Please use this checklist to prepare for surgery and to guide
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Start by gathering all the necessary materials, such as a toothbrush, toothpaste, skincare products, and any other products you use during your daily routine.
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Begin by brushing your teeth thoroughly with toothpaste and rinsing with water. Use a toothbrush that is soft and gentle on your gums.
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Next, cleanse your face with a gentle facial cleanser. Apply the cleanser to your damp face, massage it in circular motions, and rinse it off with lukewarm water.
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Follow up with a toner to balance your skin's pH levels. Apply the toner to a cotton pad and gently swipe it across your face and neck.
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Apply any serums or treatments that you use, targeting specific concerns like acne or hyperpigmentation.
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Moisturize your face with a suitable moisturizer that suits your skin type. Massage it into your skin using upward motions.
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Don't forget to apply sunscreen during the day to protect your skin from harmful UV rays.
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Finish off your routine by applying any makeup or styling your hair as desired.

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