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We e n c o u n t e r C h r i s t i n To r d, To r s h i p, S e r v i c e an n d C o m m u n i t y. 24 FEBRUARY 2019 Reverend Edward J. Casey Pastors. Ann's Parish Reverend John P. Ryan SENIOR PRIEST

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How to fill out slow to anger and

01

Take a deep breath and count to ten before reacting to a frustrating situation.

02

Identify the triggers that make you angry and try to avoid or manage them effectively.

03

Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress levels.

04

Develop better communication skills to express your emotions in a calm and assertive manner.

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Look for alternative perspectives and try to understand the other person's point of view.

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Practice empathy and try to put yourself in other people's shoes to foster understanding and patience.

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Take regular breaks and engage in activities that help you relax and unwind.

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Seek professional help if you find it difficult to control anger on your own.

Who needs slow to anger and?

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Anyone who struggles with managing their anger and wants to improve their emotional regulation skills.

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Individuals who frequently experience anger-related issues in personal or professional relationships.

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People who feel that their anger negatively impacts their overall well-being and quality of life.

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Those who want to cultivate a more peaceful and harmonious mindset.

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What is slow to anger and?

'Slow to anger' is a character trait referring to a person who is patient and does not get angry quickly.

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The purpose of being 'slow to anger' is to promote emotional control, patience, and thoughtful reactions in various situations.

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