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Moms Timeout Program (MTO) 20192020 Registration Form 1 year and walking 4 years (Must turn 1 by September 2nd 2019 to be eligible for the MTO program) The program will be held on Mondays and Thursdays
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01
Set aside specific time each day to dedicate to the moms time-out program.
02
Find a quiet and comfortable space where you can relax and focus.
03
Start by taking deep breaths and clearing your mind.
04
Reflect on your day and any challenges or stressors you may have encountered.
05
Write down your thoughts and feelings in a journal or notebook.
06
Engage in self-care activities such as taking a bath, meditating, reading, or listening to calming music.
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Use this time to recharge and rejuvenate yourself.
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Once the time is up, reflect on the experience and see how it has helped you feel more refreshed and centered.
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Make a commitment to continue implementing the moms time-out program regularly to prioritize your well-being and self-care.

Who needs moms time-out program?

01
Moms who have busy and demanding schedules.
02
Moms who are feeling overwhelmed and stressed.
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Moms who are juggling multiple responsibilities and roles.
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Moms who want to prioritize their mental and emotional well-being.
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Moms who are looking for a dedicated time and space to relax and recharge.
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Moms who want to improve their overall health and happiness.
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The moms time-out program is a support initiative designed to provide parents, especially mothers, a break from daily responsibilities while offering resources for personal well-being and family management.
Participants in the program typically include mothers or caregivers who wish to enroll in the initiative, seeking support and resources offered by the program.
To fill out the moms time-out program, participants need to complete an application form that includes personal information, reasons for enrolling, and any specific needs or preferences for support services.
The purpose of the moms time-out program is to provide respite for parents, promote mental health, encourage personal growth, and support family dynamics by offering structured time away from routine responsibilities.
Participants must report personal details, including name, contact information, the number of children, and specific needs or benefits sought from the program.
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