Get the free EXERCISE HISTORY QUESTIONNAIREdocx

EXERCISE HISTORY QUESTIONNAIRE Exercise History Questionnaire Name: Page 1 of 2 Date: Please fill out this form as completely as possible. If you have any questions, DO NOT GUESS; ask your trainer

How to fill out exercise history questionnairedocx

How to fill out exercise history questionnairedocx:

1. Start by opening the exercise history questionnaire document (exercise_history_questionnairedocx).
2. Read through the instructions and questions carefully to understand what information is being asked for.
3. Begin filling out the questionnaire by providing your personal details such as your name, age, gender, and contact information.
4. Move on to the section that asks about your medical history. Provide accurate information about any pre-existing medical conditions or injuries that may affect your ability to exercise.
5. Next, fill in the section related to your exercise habits. Include details about the types of exercises you engage in regularly, the duration and frequency of your workouts, and any specific goals you may have.
6. Answer any additional questions in the questionnaire that require information about your previous exercise experiences, such as participation in specific sports or fitness programs.
7. Take your time to ensure that all the information you provide is accurate and complete.
8. Once you have finished filling out the questionnaire, review your answers to make sure there are no errors or omissions.
9. Save the exercise history questionnaire document and submit it according to the given instructions.

Who needs exercise history questionnairedocx:

1. Individuals starting a new exercise program: It is important for individuals who are beginning a workout regimen to provide a comprehensive exercise history to their trainers or healthcare providers. This helps them understand your fitness level, any previous injuries, and tailor the exercise program to your specific needs.
2. Gym or fitness center members: Many gyms and fitness centers require new members to fill out an exercise history questionnaire as part of their registration process. This allows the gym staff to assess your fitness level and ensure that you follow appropriate workout routines.
3. Healthcare professionals: Exercise history questionnaires are often used by healthcare professionals, such as physical therapists or sports medicine doctors, to gather relevant information before developing a treatment plan or providing advice on exercise.

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