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And The Alabama Department of Mental Health, Substance Abuse Services Division and The UAB Addiction Recovery Program are pleased to offer a 1-Day Workshop Seeking Safety: A Model for Trauma and/or

How to fill out seeking safety a model

How to fill out Seeking Safety, a model?

1. Start by familiarizing yourself with the key concepts and principles of the Seeking Safety model. This includes understanding its focus on safety as the primary goal and its emphasis on grounding techniques, cognitive restructuring, and commitment to recovery.
2. Identify the specific areas in your life where you feel unsafe or are struggling to maintain safety. These could include relationships, substance abuse, trauma history, self-harm, or any other challenges that are hindering your overall well-being and stability.
3. Begin by setting goals for yourself based on the Seeking Safety model. These goals should be specific, measurable, attainable, relevant, and time-bound (SMART objectives). Determine what you hope to achieve by implementing the Seeking Safety strategies in your life.
4. Utilize the various topics and exercises provided in the Seeking Safety manual or through therapy sessions. These resources can help you explore different aspects of safety, learn coping skills, and develop healthier behaviors.
5. Engage in individual therapy or group therapy that incorporates the Seeking Safety model. Working with a therapist or a support group can provide guidance, encouragement, and accountability as you navigate the challenges and implement the strategies of the model.
6. Practice self-care and self-compassion throughout the process. Remember that healing and growth take time, and it's important to be patient and kind to yourself. Celebrate small victories and seek support when needed.
7. Regularly reassess your progress and adjust your goals as necessary. Seeking Safety is an ongoing process, and it's essential to stay committed to your personal growth and well-being.

Who needs the Seeking Safety model?

1. Seeking Safety is beneficial for individuals who have experienced trauma, including but not limited to PTSD (post-traumatic stress disorder) or substance abuse disorders.
2. It can be relevant for those struggling with a variety of challenges, such as self-harm, unhealthy relationships, or a history of violence.
3. Seeking Safety can be helpful for both men and women of all ages, backgrounds, and ethnicities.
4. It is also beneficial for mental health professionals who work with individuals suffering from trauma or substance abuse, as it provides a structured and evidence-based approach to treatment.

For pdfFiller’s FAQs

What is seeking safety a model?

Seeking Safety is an evidence-based model for treating trauma, substance abuse, and co-occurring disorders.

Who is required to file seeking safety a model?

Seeking Safety can be utilized by mental health professionals, substance abuse counselors, and social workers.

How to fill out seeking safety a model?

To implement Seeking Safety, therapists are trained in specific techniques and topics that are covered in the model.

What is the purpose of seeking safety a model?

The purpose of Seeking Safety is to provide a safe and effective way to address trauma and substance abuse simultaneously.

What information must be reported on seeking safety a model?

Information related to trauma, substance abuse, and coping skills is typically included in Seeking Safety sessions.

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