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Quit & Stay Quit Monday Checking Congratulations, you're on the path to a smoke-free life, one Monday at a time. This handout is a tool that can help you with your quit. If you haven't actually quit
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How to fill out quit amp stay quit

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Start by making a list of your reasons for quitting smoking.
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Set a quit date and make a plan for how you will deal with cravings and withdrawal symptoms.
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Seek support from friends, family, or a support group to help you stay motivated.
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Find healthy ways to cope with stress, such as exercising or practicing mindfulness.
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Remove triggers and temptations from your environment, such as cigarettes or ashtrays.
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Use quit aids like nicotine replacement therapy or prescription medications, if necessary.
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Stay positive and remind yourself of the benefits of quitting, such as improved health and saving money.
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Celebrate milestones along the way and reward yourself for your progress.
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Stay committed and remind yourself that quitting smoking is a journey, but one that is worth it.
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Don't give up! If you slip up, learn from it and keep moving forward.

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It is especially helpful for individuals who have tried to quit before but have been unsuccessful.
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It can also be useful for those who want to stay quit and prevent relapse after successfully quitting smoking.
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Whether you smoke cigarettes, use other tobacco products, or are a heavy smoker, quit amp stay quit can provide the guidance and support needed to quit for good.
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Quit amp stay quit refers to a process or program aimed at helping individuals stop engaging in certain activities or habits, particularly in the context of addiction or unhealthy behaviors, and to maintain that cessation over time.
Individuals or entities that have previously engaged in the activities subject to cessation and are mandated to report their compliance with cessation requirements are typically required to file quit amp stay quit.
To fill out quit amp stay quit, one must complete the designated forms by providing personal information, the details of the activities being ceased, and a declaration of intent to stay quit, ensuring all sections are accurately filled and signed.
The purpose of quit amp stay quit is to formalize the cessation of unwanted behaviors or activities and to ensure accountability, promoting long-term commitment to change.
The information typically required includes personal identification details, the nature of the activities being quit, dates of cessation, any relevant supporting documentation, and a commitment statement.
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