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Chilly 5K Del Rio Community Health Improvement Coalition Saturday, January 25, 2014 7:308:00am Checking and onsite registration 8:30 am Fun Run/Walk Starts Start/Finish at Del Rio High School, 100
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How to fill out 830 am fun runwalk:

01
Arrive early: Make sure to arrive at the designated location for the 830 am fun runwalk with enough time to check-in and prepare for the event.
02
Register: If you haven't already registered, visit the event's website or registration booth to sign up for the 830 am fun runwalk. Provide the necessary information such as your name, age, contact details, and any other required details.
03
Read the instructions: Familiarize yourself with any instructions or guidelines provided by the event organizers. This may include details about the route, start time, safety precautions, and any specific rules that need to be followed.
04
Collect your bib: Upon registration, you will typically be provided with a bib number. Collect this bib, which usually includes a timing chip, from the designated area. Attach it to your clothing so it can be easily seen during the event.
05
Warm-up: Before the 830 am fun runwalk begins, it's important to warm up your muscles to prevent any injuries. Engage in light stretching exercises or a short jog to prepare your body for the physical activity ahead.
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Stay hydrated: Bring a water bottle and ensure you stay adequately hydrated before, during, and after the 830 am fun runwalk. Drink water or sports drinks to replenish lost fluids and prevent dehydration.
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Follow the designated route: Stick to the designated route provided by the event organizers. Pay attention to any markings or signs along the way to ensure you stay on track and don't get lost.
08
Pace yourself: Pace yourself according to your abilities and fitness level. If you're a beginner, start at a comfortable speed and gradually increase your pace. Avoid overexerting yourself, especially if you're participating in the 830 am fun runwalk for the first time.
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Enjoy the experience: Remember, the 830 am fun runwalk is not just about competing or finishing first. It's also about enjoying the experience, the camaraderie with other participants, and the sense of accomplishment. Soak in the atmosphere and have fun during the event.

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Fitness enthusiasts: The 830 am fun runwalk is ideal for individuals who enjoy physical activities and want to engage in a morning exercise routine. It provides a chance to get their heart pumping and burn calories in a fun and outdoor setting.
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Beginners looking to start exercising: If you're just starting your fitness journey, the 830 am fun runwalk can be a great way to kickstart your exercise routine. It offers a supportive and non-intimidating environment for beginners to set goals and work towards improving their stamina and overall fitness level.
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Charity supporters: Many 830 am fun runwalks are organized for a good cause, such as raising funds for charity organizations or supporting a specific community initiative. If you want to contribute towards a cause you believe in while also staying active, participating in such events can be a meaningful way to make a difference.
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830 am fun runwalk is a fun event where participants can either run or walk at 8:30 am.
Participants who wish to take part in the event are required to register and fill out the necessary forms for 830 am fun runwalk.
To fill out 830 am fun runwalk, participants need to provide their personal information, select whether they will run or walk, and sign any required waivers or consent forms.
The purpose of 830 am fun runwalk is to promote physical activity, raise awareness for a cause, or simply provide an enjoyable experience for participants.
Participants may need to report their name, contact information, emergency contact, any relevant medical conditions, and agree to abide by event rules and regulations.
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