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Lunch and After School Form 2014-2015 Please complete and return by Wednesday, September 3rd 2014. Name of Student: Teacher: Grade: LUNCH INFORMATION My child will be staying for lunch (Please note:

How to fill out lunch and after school

How to fill out lunch and after school:

1. Plan ahead: Make a schedule for the week, including meal and snack options for each day. This will help you stay organized and ensure that you have all the necessary ingredients and supplies.
2. Pack a balanced meal: Include a source of protein (such as chicken, beans, or tofu), a serving of vegetables, a whole grain option (like whole wheat bread or brown rice), and a healthy fat (such as avocado or nuts). Don't forget to include a piece of fruit or a yogurt for dessert.
3. Prep in advance: Take some time in the evening or on weekends to prepare lunch items in advance, such as chopping vegetables or cooking grains. This will save you time during busy mornings.
4. Involve your child: If your child is old enough, involve them in the process of choosing and preparing their lunch. This will help them develop independence and make them more likely to eat what they have packed.
5. Pack nutritious snacks: After-school snacks should be nutritious and satisfying. Opt for options like cut-up fruits, whole grain crackers with hummus, or yogurt with granola. Avoid sugary snacks or empty calorie options.
6. Choose a suitable bag or lunchbox: Invest in a well-insulated lunch bag or lunchbox to keep the food at the right temperature. Make sure it has enough compartments to separate items and prevent them from getting squished.
7. Reusable containers: To reduce waste, use reusable containers instead of single-use plastic bags. This will also help keep food fresh and prevent leaks.
8. Encourage hydration: Include a water bottle in your child's bag and encourage them to drink water throughout the day. Staying hydrated is important for their overall well-being.
9. Follow school guidelines: Some schools have specific guidelines or restrictions on what can be brought for lunch or snacks. Make sure to follow these guidelines to ensure a safe and inclusive environment for everyone.
10. Clean up and review: At the end of the day, ask your child about their lunch and after-school experience. This will help you identify any changes or improvements that can be made in the future.

Who needs lunch and after school?

1. Students: Lunch and after-school programs are essential for students of all ages. They need proper nutrition and fuel throughout the day to support their physical and cognitive development.
2. Working parents: For parents who are unable to be at home during lunchtime or after school, these programs provide a safe and supervised environment for their children. It gives them peace of mind knowing that their child is being taken care of.
3. Schools: Lunch and after-school programs play a crucial role in the overall educational experience provided by schools. They contribute to the well-being and holistic development of students, fostering a positive learning environment.

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