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University of Houston Medical Certification FormEmployee Name Department Title The above employee is under my care for a diagnosed medical condition(s). The prognosis (how long restrictions will be
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How to fill out strengformn your immune system

01
Eat a healthy and balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats.
02
Get regular exercise to strengthen your immune system and improve overall health.
03
Get enough sleep to allow your body to rest and recharge.
04
Manage stress levels through relaxation techniques such as meditation, deep breathing, or yoga.
05
Stay hydrated by drinking plenty of water throughout the day.
06
Avoid smoking and limit alcohol consumption as they can weaken the immune system.
07
Wash your hands regularly with soap and water to prevent the spread of germs.
08
Practice good hygiene by covering your mouth and nose with a tissue or your elbow when sneezing or coughing.
09
Consider taking immune-boosting supplements or vitamins, but consult with a healthcare professional before starting any new regimen.
10
Avoid close contact with sick individuals and maintain a safe distance during infectious outbreaks.

Who needs strengformn your immune system?

01
Anyone who wants to maintain a strong immune system and reduce their risk of getting sick needs to strengthen their immune system. This includes individuals of all ages, from children to older adults. Strengthening the immune system is particularly important for individuals with compromised immune systems, such as those with autoimmune diseases or undergoing immunosuppressive treatments.
02
Additionally, individuals who are frequently exposed to infectious environments, such as healthcare workers or individuals who travel often, may benefit from strengthening their immune system to prevent illnesses. Overall, taking steps to strengthen your immune system can benefit everyone.

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