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PORTRAIT RUN SWIM RUN CHALLENGE Saturday, October 3rd 2009 (Organized by Cornwall Council in partnership with Portrait Surf Lifesaving Club) Category Junior (Under 16) Senior (16 and over)Run 1 km 2kmSwim 500 m 1kmRun 1 km 2 km(Distances
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01
Gather all the necessary equipment such as wetsuits, goggles, swim caps, trail running shoes, and navigation tools.
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Arrive at the designated starting point and check-in with event organizers.
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Follow the designated swim and run segments of the race, navigating through the terrain and following any marked signage.
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Stay hydrated and nourished throughout the race, carrying water and energy snacks if needed.
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Keep a steady pace during the swim sections, alternating with efficient running during the run segments.
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Swimrun NC is a multi-disciplinary endurance event that combines swimming and running, typically held in natural water and land environments.
Participants, event organizers, and any associated entities responsible for the swimrun event may be required to file swimrun NC.
To fill out swimrun NC, one must complete the designated forms with relevant participant and event information, including event dates and locations, and submit them through the appropriate channels.
The purpose of swimrun NC is to regulate and ensure the safety and compliance of swimrun events, promoting standards and best practices in the sport.
Information reported on swimrun NC includes event details, participant data, safety measures, and any permits or licenses obtained.
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