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How to measure your blood pressure at home
Follow these steps for an accurate blood pressure reading1 PREPARE
Avoid caffeine, cigarettes and other
stimulants 30 minutes before you
measure your blood
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How to fill out how to measure your
01
Find a measuring tape or ruler that is long enough to measure your body properly.
02
Wear form-fitting clothing or no clothing at all to ensure accurate measurements.
03
Start with measuring your chest by wrapping the tape measure around the fullest part of your chest and keeping it horizontal.
04
Measure your waist by wrapping the tape measure around the narrowest part of your torso, usually just above the belly button.
05
Measure your hips by wrapping the tape measure around the fullest part of your hips and buttocks.
06
Measure your inseam by placing the tape measure at the top of your inner thigh and measuring down to the bottom of your ankle.
07
Measure your arms by extending one arm straight out to the side and measure from the tip of your shoulder to the wrist.
08
Measure your neck by wrapping the tape measure around the base of your neck and keeping it snug but not too tight.
09
Take note of all your measurements and record them for future reference.
Who needs how to measure your?
01
Anyone who wants to accurately measure their body size or shape can benefit from learning how to measure themselves.
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