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GET OFF THE GET COUCH OFF THE COUCH Brookside Way Training Program BROOKS IE WAY TRAINING PROGRAMCOUCH TO 5k/10kJuly 26 September 20, 2017, COUCH TO 5k/10k July 27 September 21, 2016, A training program

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How to fill out get off form couch

01

Stand up from the couch and find a stable surface nearby to hold onto if needed.

02

Slowly shift your weight onto one foot and push through your heel to lift your body up.

03

Once you are fully standing, ensure that you are balanced before taking any steps.

04

If needed, use any necessary assistive devices such as a cane or walker to aid in stability and mobility while getting off the couch.

05

Take your time and move at a pace that feels comfortable and safe for you.

06

Repeat the process each time you need to get off the couch.

Who needs get off form couch?

01

Anyone who is sitting on a couch and wishes to stand up or get off from it.

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