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Get the free MOM 5K: Get Ready to Run - The Sag Harbor Express

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The 7th Annual Sag Harbor 5K Represented by the Gwen L. Kaminski Foundation Benefiting Brain Tumor Research Saturday, May 8, 2010 8:30 AM Timed by Finish Line Road Race Technicians, Inc. Race Information:
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Step 1: Start by reviewing the requirements and instructions provided by MOM (Ministry of Manpower).
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Step 2: Download the necessary forms from the MOM website or obtain them from the nearest MOM Service Centre.
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Step 3: Fill out the MOM 5K Get Ready form accurately and completely.
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Step 4: Provide all the required information, including personal details, employment history, and contact information.
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Step 5: Double-check the filled-out form for any errors or missing information.
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Step 6: Prepare any supporting documents required by MOM, such as employment contracts, salary slips, or medical reports.
07
Step 7: Submit the filled-out form and supporting documents to the nearest MOM Service Centre or via the designated online portal.
08
Step 8: Keep a copy of the filled-out form and supporting documents for your records.
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Step 9: Wait for the processing of your MOM 5K Get Ready application. You may check the status of your application online or contact MOM for updates.

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Employers or workers in Singapore who require assistance or information related to workforce matters can utilize MOM 5K Get Ready program.
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It can be useful for employers seeking guidance on employment regulations, foreign manpower requirements, or workforce development initiatives.
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Similarly, workers can use MOM 5K Get Ready to seek information about employment rights, work permit processes, or employment-related disputes.
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MOM 5K Get Ready is a program designed to prepare eligible individuals for participating in a 5K event, focusing on training and fitness.
Individuals who wish to participate in the MOM 5K Get Ready program and those who meet specific eligibility criteria are required to file.
To fill out the MOM 5K Get Ready, participants should complete the registration form provided on the official website and submit it along with any required documents.
The purpose of MOM 5K Get Ready is to encourage physical activity and prepare participants for successful completion of the 5K event.
Participants must report personal information, training goals, previous running experience, and any medical conditions that may affect participation.
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