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5-mile run / 2-mile run / 1 mile fun walk
www.FromAlexWithLove.org
June 5, 2010
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How to fill out 5 mile run 2
How to fill out 5 mile run 2
01
Start by warming up your body with a light jog or dynamic stretching exercises.
02
Find a suitable route or track that measures 5 miles in distance.
03
Wear comfortable running shoes and clothing.
04
Set a realistic pace and start running.
05
Maintain proper form and technique throughout the run.
06
Stay hydrated by drinking water before, during, and after the run.
07
Monitor your pace and adjust if necessary.
08
Take breaks if needed but try to complete the entire 5-mile distance.
09
Cool down with some light stretching exercises after the run.
10
Record your time and progress for future reference.
11
Rest and recover properly to avoid injuries.
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03
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