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1The University of Texas at Tyler Department of Health and Kinesiology Syllabus, Spring 2020Course Title: HEALTHRELATED FITNESS ACTIVITY (Tai Chi as a wellness and therapeutic exercise) Course Number:
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The health-related fitness form is a document used to assess an individual's physical fitness levels in relation to health standards, typically including measurements of cardiovascular endurance, muscular strength, flexibility, and body composition.
Individuals who are participating in fitness programs, health assessments, or certain educational or workplace initiatives are often required to file a health-related fitness form.
To fill out the health-related fitness form, individuals should accurately provide personal information, complete any required health assessments, and submit measurements or results as requested by the organization managing the form.
The purpose of the health-related fitness form is to evaluate an individual’s fitness levels, promote awareness of health-related physical activities, and create personalized fitness plans if necessary.
The health-related fitness form typically requires personal identification information, results of physical fitness tests (like VO2 max, sit-and-reach flexibility test), body mass index (BMI), and any relevant health history.
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