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MINDFULNESS 4 WELLNESS BOOKING FORM Groups & One to One Mindfulness Courses Tell us some basic information: Course Title/Date: Title: Start Date:Full Name: First Name: Last Name:Alexander (mark KM

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How to fill out getting started with mindfulness

01

Find a quiet and comfortable place to sit or lie down.

02

Close your eyes and bring your attention to your breath.

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Notice the sensation of your breath as you inhale and exhale.

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Allow any thoughts or distractions to come and go without judgment.

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Bring your attention back to your breath whenever you get distracted.

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Start with short sessions of 5-10 minutes and gradually increase the duration.

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Practice mindfulness regularly to develop the habit.

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Anyone who wants to reduce stress and anxiety

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Getting started with mindfulness involves learning techniques to become more aware of your thoughts, feelings, and surrounding environment. It typically includes practices such as meditation, breathing exercises, and mindful observation.

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There are no forms to fill out for getting started with mindfulness. Instead, individuals can begin by setting aside time for practice, using guided resources, and integrating mindfulness into daily activities.

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The purpose of getting started with mindfulness is to promote greater awareness, reduce stress, improve emotional regulation, and enhance overall mental and physical health.

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