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Get the Gluten-Free Diet Guide for Celiac Disease & Non-Celiac Gluten ...

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HOUSTON NEUROLOGY ASSOCIATES Dr. Leonard HershkowitzDr. Shah in ShirzadiPATIENT INFORMATION (PLEASE PRINT)Referring Dr. or Primary Care Physician: I.PATIENT Informational Name: Birth Date: Age: Sex:
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How to fill out gluten- diet guide for

01
Start by researching and understanding what foods contain gluten and which do not. This will help you identify what to include and exclude from your gluten-free diet.
02
Make a list of gluten-free ingredients and products that you enjoy and can include in your diet.
03
Read food labels carefully to ensure that the products you are buying are gluten-free.
04
Avoid cross-contamination by using separate utensils, cutting boards, and cooking equipment for gluten-containing and gluten-free foods.
05
Plan your meals in advance to ensure a balanced and varied gluten-free diet.
06
Incorporate a variety of gluten-free grains, such as quinoa, rice, corn, and oats, to provide necessary nutrients.
07
Experiment with gluten-free recipes and find alternatives for your favorite gluten-containing foods.
08
Consider seeking guidance from a registered dietitian who specializes in gluten-free diets for personalized advice and support.
09
Stay positive and patient during the transition to a gluten-free diet, as it may take time to adjust and find suitable alternatives.

Who needs gluten- diet guide for?

01
Individuals with celiac disease: Celiac disease is an autoimmune disorder triggered by gluten consumption. A gluten-free diet is essential for managing symptoms, promoting gut healing, and preventing long-term complications.
02
Individuals with non-celiac gluten sensitivity: Some individuals experience adverse reactions to gluten without having celiac disease. A gluten-free diet can help alleviate their symptoms, such as bloating, abdominal pain, and fatigue.
03
Individuals with wheat allergies: People with wheat allergies may need to follow a gluten-free diet to avoid allergic reactions.
04
Individuals with gluten-related disorders: There are other medical conditions, such as dermatitis herpetiformis and gluten ataxia, that require a gluten-free diet for symptom management.
05
Individuals practicing a gluten-free lifestyle: Some individuals choose to follow a gluten-free diet as a personal preference, believing it can improve their overall health and well-being.
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The gluten-diet guide is intended to assist individuals in understanding gluten, its effects on health, and how to manage a gluten-free diet effectively.
Individuals diagnosed with celiac disease or non-celiac gluten sensitivity are typically required to follow and file for the gluten-diet guide.
To fill out the gluten-diet guide, individuals should provide personal health information, dietary preferences, any allergies, and details about their gluten-related health conditions.
The purpose of the gluten-diet guide is to provide structured guidance to help individuals manage their gluten intake and ensure they follow a safe and healthy diet.
Individuals must report personal dietary habits, any medical diagnoses related to gluten, symptoms experienced, and dietary restrictions.
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