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Revised form 7/18/2016 Snack in a Backpack is a registered 501c3 nonprofit EIN 900849068Free Nutritious Food is Available for Your Child on Weekends Through the SNACK IN A BACKPACK Program Snack in
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How to fill out nutritious food is available

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To fill out nutritious food, follow these steps:
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Start by incorporating a variety of fruits and vegetables into your diet. Aim for at least five servings per day.
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Include whole grains such as brown rice, quinoa, and whole wheat bread in your meals. These provide essential nutrients and fiber.
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Include lean sources of protein such as poultry, fish, beans, and tofu. These are important for muscle repair and growth.
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Limit processed foods, sugary snacks, and drinks high in added sugars. These provide empty calories and can lead to weight gain.
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Drink plenty of water throughout the day to stay hydrated.
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Plan your meals and snacks in advance to ensure you have nutritious options readily available.
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Consider consulting with a registered dietitian or nutritionist for personalized guidance.

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- Pregnant and breastfeeding women, who require additional nutrients to support the growth and development of their baby.
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However, it's important to note that nutritious food is beneficial for everyone, regardless of age or health status.
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Nutritious food available refers to food options that provide essential nutrients such as vitamins, minerals, proteins, carbohydrates, and healthy fats, promoting good health and well-being.
Individuals or organizations that provide or distribute nutritious food options are required to file relevant documentation, including food service providers, grocery stores, and community organizations.
To fill out the nutritious food documentation, provide detailed information about the food items, including nutritional content, serving sizes, and any relevant certifications or compliance with health standards.
The purpose is to ensure access to healthy food options, promote food security, and support public health initiatives aimed at reducing diet-related health issues.
Reported information must include the types of food offered, their nutritional values, sourcing information, compliance with health and safety standards, and any relevant certifications.
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