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CHIKUNG4HEALTH.COM PHYSICAL ACTIVITY READINESS QUESTIONNAIRE If you are planning to take part in physical activity or an exercise class, and you are new to exercise, start by answering the questions below.
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How to fill out physical activity readiness questionnaire

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How to fill out physical activity readiness questionnaire

01
Start by getting a physical activity readiness questionnaire (PAR-Q) form.
02
Read the instructions and questions carefully before you start filling it out.
03
Provide accurate and honest answers to all the questions.
04
If you are unsure about any question, consult with a healthcare professional.
05
After completing the questionnaire, review your answers to ensure they are correct.
06
Submit the filled-out PAR-Q form as required, either to a fitness professional or as instructed.

Who needs physical activity readiness questionnaire?

01
Anyone who is planning to start a new exercise program or increase the intensity of their current program needs to fill out the physical activity readiness questionnaire (PAR-Q). It is also recommended for individuals who have been inactive for a long period or have any known health conditions.
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The Physical Activity Readiness Questionnaire (PAR-Q) is a self-screening tool designed to help individuals determine their readiness for physical activity, assessing potential health risks.
Individuals planning to start a new exercise program or increase the intensity of their current routine are typically required to fill out the PAR-Q.
To fill out the PAR-Q, individuals must answer a series of yes or no questions regarding their health history and current physical condition honestly.
The purpose of the PAR-Q is to identify any potential health concerns that may require consultation with a healthcare provider before commencing physical activity.
The PAR-Q requires reporting on personal health history, including cardiovascular and musculoskeletal issues, medications, and any physical symptoms experienced during exercise.
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