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Gaslighting is a psychological manipulation tactic where a person or group seeks to make someone doubt their perception, memory, or reality, often leading to confusion and loss of confidence.
Anyone can be affected by gaslighting, but it is commonly experienced in personal relationships, workplaces, and sometimes in broader societal contexts.
Identifying gaslighting involves recognizing patterns of manipulation, such as frequent denial of events, dismissive responses to feelings, and persistent criticism that undermines one's self-worth.
The purpose of gaslighting is to gain control over another individual by manipulating their perception of reality, leading them to feel insecure and dependent on the abuser.
Information regarding the experiences, tactics used, emotional and psychological impacts, and any incidents that illustrate the abusive behavior must be reported.
There is no formal 'deadline' to report incidents of gaslighting since it often depends on personal circumstances and the context in which it occurs.
Failing to address gaslighting can lead to long-term emotional and psychological harm, impacting self-esteem, mental health, and relationships.
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