Get the free Chen Taiji 24 Form

Application form Chen tail seminar Wei Joshua 2015 Nova Sad Serbia, November 7th, 8th, 10th,11th and 12th (5 days / 4 hours of training per day) Applicant data Name Date of birth Address Phone no.

How to fill out chen taiji 24 form

How to fill out chen taiji 24 form

1. To fill out the Chen Taiji 24 form, follow these steps:
2. Stand with your feet shoulder-width apart and relax your body.
3. Begin with the opening move - raise your hands up and sink your body down.
4. Move into the left ward-off position and rotate your waist.
5. Perform the right ward-off position and focus on your breath.
6. Continue with the left ward-off position, but this time, cross hands.
7. Transition into the single whip movement and maintain a stable stance.
8. Perform the raise hands and step forward motion.
9. Follow it with the white crane spreads wings movement.
10. Move into brush knee and twist step, focusing on balance.
11. Perform the leftward brush knee and twist step, followed by the rightward one.
12. Transition into the playing the pipa movement, keeping your body relaxed.
13. Move into the side reeling of the silk movement and coordinate your upper and lower body.
14. Perform the fist under elbow technique with concentration.
15. Move into the step back and repulse monkey motion, ensuring fluidity.
16. Perform the diagonal flying posture with grace.
17. Transition into the raise hands and step forward movement.
18. Move into the white snake sticking out its tongue position.
19. Perform the return to mountain posture, bending your knees slightly.
20. Move into the double roll back technique.
21. Perform the press posture, focusing on stability.
22. Move into the push forward movement.
23. Transition into the slant flying technique with control.
24. Perform the needle at sea bottom movement, maintaining a steady gaze.
25. End the form with the closing posture - lower your hands and relax.
26. Practice regularly to improve your Chen Taiji 24 form.

Who needs chen taiji 24 form?

1. Chen Taiji 24 form is suitable for anyone who wants to practice Tai Chi Chuan.
2. It can benefit individuals of all ages and fitness levels.
3. People looking to improve their balance, flexibility, and overall well-being can benefit from this form.
4. It is also beneficial for those seeking stress relief and relaxation.
5. Chen Taiji 24 form helps in promoting body-mind harmony and enhancing energy flow.
6. Whether you are a beginner or an experienced practitioner, Chen Taiji 24 form can be a valuable addition to your Tai Chi practice.

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What is chen taiji 24 form?

The Chen Taiji 24 Form is a standardized sequence of Tai Chi movements that consists of 24 postures designed to be practiced by beginners for learning the foundational principles of Tai Chi.

Who is required to file chen taiji 24 form?

Individuals or organizations participating in Chen Taiji classes or competitions may be required to file a Chen Taiji 24 Form to officially document their training or participation.

How to fill out chen taiji 24 form?

To fill out the Chen Taiji 24 Form, participants typically need to provide personal information, details of their training or participation, and possibly attest to their experience with the form's movements.

What is the purpose of chen taiji 24 form?

The purpose of the Chen Taiji 24 Form is to promote the practice of Tai Chi, standardize training methods, and provide a documented framework for evaluating practitioners' progress.

What information must be reported on chen taiji 24 form?

The form usually requires personal identification details, training duration, instructor information, and a declaration of the performed movements.