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SLR: RETREAT REGISTRATION FORM (Fill out one form for each person attending)This is my first time attending My address has changed since last year. Name Phone Number Address City State Zip Email Address
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How to fill out retreat ampampamp refresh stroke

How to fill out retreat ampampamp refresh stroke
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Start by finding a quiet and comfortable space where you can relax and focus.
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Take a few deep breaths in and out to help you relax.
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Notice the sensation of your breath as it enters and leaves your body.
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Allow your thoughts to come and go without getting attached to them.
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Notice any areas of tension or discomfort and consciously relax them.
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Imagine a wave of relaxation spreading through your body with each breath.
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Stay in this relaxed state for as long as you feel comfortable.
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