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PASS IT ON 2018 2018 will be the fifth Annual Yuma Roundup. When the Yuma Roundup began in 2014 it started from very humble beginnings, with the service of a few. Today we have many volunteers and

How to fill out keep active this summer

How to fill out keep active this summer

1. Make a list of activities you enjoy doing in the summer, such as swimming, hiking, biking, or playing sports.
2. Set a goal for the number of days per week you want to stay active. Start with a realistic goal and gradually increase it.
3. Plan your activities ahead of time and schedule them into your daily or weekly routine.
4. Stay hydrated by drinking plenty of water throughout the day, especially when participating in outdoor activities.
5. Wear appropriate clothing and sunscreen to protect yourself from the sun's harmful rays.
6. Find a workout buddy or join a summer fitness group to stay motivated and accountable.
7. Take advantage of the longer days and go for evening walks or jogs.
8. Mix up your activities to keep things interesting and prevent boredom.
9. Focus on activities that engage both your mind and body, such as yoga or dance classes.
10. Listen to your body and take rest days when needed to prevent overexertion and injury.

Who needs keep active this summer?

1. Anyone who wants to stay healthy and active during the summer can benefit from keeping active. It is especially important for individuals who want to maintain or improve their fitness levels, manage their weight, or simply have fun and enjoy the outdoors.

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What is keep active this summer?

Keep Active this Summer is a program designed to encourage physical activity and wellness during the summer months.

Who is required to file keep active this summer?

Individuals participating in the program or organizations promoting physical activities may be required to file their participation metrics or reports.

How to fill out keep active this summer?

To fill out Keep Active this Summer, gather your activity data and follow the guidelines provided on the official program website or documentation.

What is the purpose of keep active this summer?

The purpose of Keep Active this Summer is to promote healthy lifestyles and encourage outdoor activities among individuals and communities.

What information must be reported on keep active this summer?

Participants must report their physical activity levels, types of activities engaged in, and any events or challenges completed during the summer.