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2 Annual Panthers 5K Run/Walk 1 Mile Fun Run Proceeds benefit Riverton Park Cross Country Program. Nd Prizes * Trophies to top male and female winner. * Shirts will only be guaranteed to pre-registered
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How to fill out 5k runwalk 1 mile
How to fill out 5k runwalk 1 mile:
01
Start by registering for the event online or in person, providing all required information such as name, contact details, and any necessary medical information.
02
Pay the registration fee, if applicable, and receive a confirmation of your registration.
03
Prepare yourself physically by engaging in regular exercise and gradually increasing your running or walking distance and intensity.
04
Obtain proper running or walking attire, including comfortable and supportive shoes, moisture-wicking clothing, and any necessary accessories such as a hat or sunglasses.
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Plan your route and familiarize yourself with the specific details of the 5k runwalk 1 mile event, including the starting point, course map, and any important instructions or rules.
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Arrive at the event location on the specified date and time, giving yourself enough time for check-in, warm-up activities, and any necessary pre-event preparations.
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Check in at the registration desk or designated area, presenting your confirmation of registration if required.
08
Follow any instructions given by event staff or volunteers, including warming up exercises, race start times, and safety guidelines.
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Pace yourself during the 5k runwalk, ensuring that you maintain a comfortable and sustainable speed throughout the course.
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Stay hydrated by drinking water or sports drinks provided along the route or carrying your own water bottle.
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Listen to your body and take breaks or slow down if necessary, recognizing and respecting your physical limits.
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Cross the finish line with enthusiasm and celebrate your accomplishment!
Who needs 5k runwalk 1 mile:
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