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01
Start by washing your hands thoroughly with soap and water.
02
Choose a comfortable and quiet place to pump, where you can relax and focus.
03
Make sure you have a clean and sterilized breast pump and bottles.
04
Position the breast pump flange over your breast, ensuring a snug fit.
05
Start the pumping process by turning on the pump to a low suction level.
06
Apply gentle pressure to your breast to stimulate milk flow.
07
Gradually increase the suction level to a comfortable level for you.
08
Pump for about 15-20 minutes per breast, or until your milk flow slows down.
09
Once you have finished pumping, carefully remove the flange from your breast.
10
Transfer the pumped milk into clean and sterilized storage bottles or bags.
11
Label the containers with the date and time of pumping.
12
Store the pumped milk in the refrigerator or freezer, following proper storage guidelines.
13
Clean and sanitize the breast pump parts after each use.
14
Repeat the pumping process as needed throughout the day.
Who needs how long can breast?
01
Breast pumping is generally needed by mothers who are unable to directly breastfeed their babies.
02
This can be due to various reasons such as latching difficulties, medical conditions, or work commitments.
03
Breast pumping allows these mothers to provide their babies with the benefits of breast milk, even when they are not able to nurse directly.
04
It also helps to maintain milk supply and relieve engorgement.
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