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Welcome to the WIC women infants and children nutrition program we are so glad you are here watching this short video will help you and your family get the greatest benefit from the program WIC is a nutrition and breastfeeding program that provides nutrition counseling breastfeeding support nutritious foods and referrals to community resources for families throughout Minnesota Wikis help I think it's amazing it's been so helpful to our family unless you've been part of it and unless you've had somebody that knows what it is you really just have no idea what it is I didn't really know what WIC was until we were pregnant for the first time and a friend shared with me about how helpful it was to her family I love that it just kind of provides the essentials you know we always have enough milk and peanut butter it guides us into nutritious choices, and really you know stuff that you should be eating, and they help you get access to it quick is a nutrition program that serves pregnant and breastfeeding postpartum women and children up to the age of five when you first supply WIC staff will meet with you to gather information on your health and eating habits to see if you qualify and design a package of foods to help meet your needs you'll get a set of vouchers to use at the grocery store and a WIC ID folder you'll want to keep these safe you know we keep our WIC about your folder in your kitchen or in my purse as you're going from the kitchen to the living room towards the outside door and there's a little mail holding thing and that's where it sits otherwise it was a hunting game we've lost it once it's not fun to lose it, so you have your WIC ID folder and vouchers, and you're ready to go to the store before you head out let's review the healthy foods that WIC provides and also talk about how to use your WIC vouchers the healthy foods WIC offers are fruits and vegetables whole grain bread tortillas brown rice and oatmeal breakfast cereals rich in iron and low in sugar low fat milk infant fruits vegetables meat and cereal a hundred percent fruit and vegetable juice beans and peanut butter and eggs and for you moms who are breastfeeding you will get additional healthy foods now let's talk about how to shop for your WIC foods yeah we both go to the grocery store I'm better we sometimes share it just works better for me to stay home with the kids and have him run oh it's its pretty easy we've been on WIC for a while now, so we know what we go in there for it's a little shopping guide, and it has the pictures and I mean it has a description the ounces, so you can just pick them up it's really easy you will need your WIC ID folder your shopping guide and your vouchers let's look at the WIC ID folder first besides your name on the front you can select one or two alternate shoppers who can shop for you well we are the two shoppers, and it's because he's the backup remember the person you choose should be someone you trust like a relative or a good friend...
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