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Name: BA DANCED# TermGrade36 units from the following required coursesDNCE 207 Elementary Contemporary ID NCE 209 Elementary Contemporary SINCE 235 Safe Dance Practice complementary TrainingDNCE 247
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Step 1: Warm up before you start dancing by stretching your muscles and doing some light cardio exercises.
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Step 2: Wear appropriate dance attire and shoes that provide support and prevent injuries.
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Step 3: Follow proper technique and body alignment while performing dance moves to avoid strain or injury.
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Step 4: Take breaks and rest when needed to prevent overexertion and fatigue.
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Step 5: Stay hydrated by drinking water regularly throughout your dance practice.
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Step 6: Listen to your body and stop dancing if you experience pain or discomfort.
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Step 7: Cool down after your dance practice by stretching and doing some gentle exercises.
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Step 8: Seek guidance from a qualified dance instructor to improve your technique and prevent injuries.

Who needs safe dance practice what?

01
Professional dancers who perform regularly
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Amateur dancers who participate in dance competitions or events
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Dance students learning various dance styles
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Individuals who engage in recreational dance activities
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People of all ages and fitness levels who want to dance safely and prevent injuries
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Safe dance practice refers to the principles and guidelines that promote the physical and mental well-being of dancers, preventing injuries and ensuring a healthy dancing environment.
Dance instructors, studios, and organizations that conduct dance classes or programs are typically required to file for safe dance practice compliance.
To fill out a safe dance practice, one must complete the designated forms with details about the dance programs, safety measures implemented, and any relevant health concerns or considerations.
The purpose of safe dance practice is to ensure the safety, health, and well-being of dancers, to minimize the risk of injury, and to provide a supportive environment for all participants.
Information that must be reported includes the safety protocols in place, number of participants, instructor qualifications, and any incidents or concerns regarding dancer safety.
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