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Justin Smith, BS, CSCSCertified Strength Conditioning Specialist240.409.6310www.explosivestrengthandspeed.comedian RELEASE FORM I, Parent/Legal Guardian of (children name) hereby grant permission

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How to fill out explosive strength and speed

01

To fill out explosive strength and speed, follow these steps:

02

Warm up properly before any explosive training session.

03

Incorporate plyometric exercises into your routine, such as jumping squats, box jumps, and burpees.

04

Include explosive lifts like power cleans, snatches, and kettlebell swings in your strength training program.

05

Perform speed drills such as sprints, agility ladder exercises, and shuttle runs.

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Make sure to maintain good form and technique throughout your explosive training to prevent injuries.

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Gradually increase the intensity and volume of your explosive workouts to continuously challenge your muscles.

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Allow for adequate rest and recovery between explosive training sessions to prevent overtraining.

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Stay consistent with your training and be patient, as developing explosive strength and speed takes time and effort.

Who needs explosive strength and speed?

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Explosive strength and speed are beneficial for various individuals, including:

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- Athletes involved in sports that require quick bursts of power and speed, such as sprinters, jumpers, and football players.

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- Martial artists who need explosive movements for strikes, kicks, and takedowns.

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- Gym-goers looking to enhance their overall athletic performance and power.

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- Individuals participating in agility-based activities like dance, parkour, or obstacle course racing.

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- Anyone who wants to improve their functional strength and power in daily activities.

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- People aiming to increase their metabolism, burn more calories, and improve body composition.

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What is explosive strength and speed?

Explosive strength and speed refer to the ability of an individual to exert maximal force in a short amount of time, typically during activities that require quick bursts of power, such as sprinting or jumping.

Who is required to file explosive strength and speed?

Individuals involved in competitive sports, fitness assessments, and some occupational physical tests may be required to file explosive strength and speed data, particularly if their performance is being assessed for eligibility or qualification.

How to fill out explosive strength and speed?

To fill out explosive strength and speed, individuals should measure their performance in specific tests designed to assess aspects like vertical jump, sprint times, and other explosive movements, then record these metrics in the provided forms or databases.

What is the purpose of explosive strength and speed?

The purpose of measuring explosive strength and speed is to evaluate an individual's physical capabilities, assess athletic performance, and identify potential areas for improvement in training regimens.

What information must be reported on explosive strength and speed?

Information to be reported typically includes the type of test performed, measurement results (such as jump height or sprint time), the date of the assessment, and personal identifiers of the individual being assessed.

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