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What is how does weight loss?
Weight loss refers to the process of reducing body weight, usually by decreasing body fat through diet, exercise, or other lifestyle changes.
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There is no specific filing or formal requirement for weight loss; it applies to anyone looking to lose weight for health, aesthetic, or wellness reasons.
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Typically, individuals may report their starting weight, current weight, dietary habits, exercise routines, and any health improvements during weight loss.
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