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Yoga Basics: Introduction to Yoga Nanette Watt & Andrea Chance, $60 6week series, Thursdays, Oct. 17Nov. 21 & Monday, Nov. 25, 6:007:00 pm Name: Phone/email: I'm paying by check (make check payable
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To fill out yoga basics-intro to yoga, follow the steps below:
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Find a quiet and comfortable space in your home or a yoga studio.
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Start by sitting in a cross-legged position on a yoga mat or cushion.
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Close your eyes and take a few deep breaths to relax and center yourself.
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Begin with simple warm-up exercises like neck rotations, shoulder rolls, and gentle stretches for the spine and legs.
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Move on to basic yoga postures like mountain pose, downward dog, and warrior I.
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Pay attention to your breath and try to synchronize it with your movements.
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Practice each pose mindfully, focusing on proper alignment and engaging the appropriate muscles.
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Take breaks as needed and listen to your body's limits.
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End the session with a few minutes of relaxation in savasana, lying flat on your back with arms and legs extended.
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Gradually increase the duration and intensity of your practice as you become more comfortable with the basics.

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It can be helpful for those dealing with stress, anxiety, or physical ailments, as yoga promotes relaxation, mindfulness, and gentle movement.
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Even experienced yogis may find value in revisiting the basics from time to time to refine their alignment and deepen their practice.
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Yoga basics-intro to yoga is an introductory course designed to teach the fundamental principles and practices of yoga.
Anyone interested in learning the basic concepts of yoga can enroll in yoga basics-intro to yoga.
To fill out yoga basics-intro to yoga, participants must attend the classes and actively participate in the exercises and discussions.
The purpose of yoga basics-intro to yoga is to provide a foundation for individuals to begin their yoga practice and explore its benefits.
Participants are required to report their attendance and progress in the course.
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