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Health History Form Name: Address: Home phone:Work phone:Date of birth: Occupation:Height (cm): Weight (kg): BMI: BMI wt (kg)/ht (m)2 Fat mass (kg): Fat free mass (kg): Blood pressure:Systolic mmHgDiastolic
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01
Start by calculating your Body Mass Index (BMI). To do this, divide your weight in kilograms by your height in meters squared.
02
Determine your BMI category using the following ranges: underweight (BMI < 18.5), normal weight (18.5 ≤ BMI < 25), overweight (25 ≤ BMI < 30), and obese (BMI ≥ 30).
03
Understand the health risks associated with obesity, such as cardiovascular diseases, diabetes, and certain cancers.
04
Seek medical advice if your BMI falls in the overweight or obese category. A healthcare professional can provide guidance on weight management strategies, diet, and exercise plans.
05
Adopt a healthy lifestyle by making dietary changes, engaging in regular physical activity, and maintaining a balanced calorie intake.
06
Keep track of your progress by regularly monitoring your BMI and making necessary adjustments to your lifestyle choices.

Who needs obesity what is bmi?

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Obesity and BMI are relevant for individuals who are concerned about their overall health and want to manage their weight effectively.
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BMI is especially useful for healthcare professionals, nutritionists, and personal trainers who work with clients to develop personalized weight management plans.
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Individuals with existing health conditions, such as diabetes or heart disease, may need to monitor their BMI closely to assess their risk factors and make lifestyle changes accordingly.
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Obesity is a medical condition characterized by the excessive accumulation of body fat. BMI (Body Mass Index) is a calculation based on a person's height and weight that is used to determine if they are underweight, normal weight, overweight, or obese.
Individuals may choose to calculate and track their own BMI to monitor their weight status and health risk, but there is no official requirement for filing BMI information.
To calculate BMI, you can use the formula: weight (kg) / [height (m)]^2. Once you have calculated your BMI, you can refer to a BMI chart to determine your weight status.
The purpose of tracking BMI is to assess an individual's weight status and identify potential health risks associated with being underweight, normal weight, overweight, or obese.
Only the individual's weight and height are needed to calculate BMI, no other personal information is required.
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