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THOUGHT TRACKING FORMTHINKINGThe Brain Learning CenterTRAPS Reject the PositiveLabelingFortune Telling Ab X *& ! P ! +Ab X *& ! P ! +Mind ReadingMental FilterAllorNothingOvergeneralizationDATETHOUGHT

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How to fill out thought tracking form

01

To fill out the thought tracking form, follow these steps:

02

Start by writing down the date and time of the thought.

03

Describe the situation or trigger that led to the thought.

04

Write down the thought or belief you are tracking.

05

Rate the intensity of the thought on a scale of 1 to 10.

06

Identify the emotions associated with the thought.

07

Note any physical sensations you experience with the thought.

08

Write down any evidence that supports or contradicts the thought.

09

Challenge the thought by questioning its accuracy or validity.

10

Come up with an alternative, balanced thought.

11

Rate the intensity of the alternative thought on a scale of 1 to 10.

12

Finally, reflect on how the alternative thought makes you feel and any changes in physical sensations.

Who needs thought tracking form?

01

The thought tracking form can be useful for anyone who wants to gain insight into their thoughts and beliefs.

02

It is particularly helpful for individuals seeking to identify and challenge negative or irrational thinking patterns.

03

Thought tracking can be used in therapy, self-help, personal development, or simply for improving self-awareness.

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What is thought tracking form?

The thought tracking form is a document used to record and monitor thoughts and emotions over a period of time.

Who is required to file thought tracking form?

Anyone who wants to keep track of their thoughts and emotions can use a thought tracking form.

How to fill out thought tracking form?

To fill out a thought tracking form, simply write down your thoughts and emotions as they occur, along with any relevant details.

What is the purpose of thought tracking form?

The purpose of a thought tracking form is to help individuals become more aware of their thoughts and emotions, and to identify any patterns or triggers.

What information must be reported on thought tracking form?

The information to be reported on a thought tracking form includes the date, time, thoughts, emotions, triggers, and any other relevant details.

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