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Essentials An Introduction to Mindfulness in Theory & Practice Friday 15 January 2021 Virtual Event via Zoom 12.30pm Registration and Lunch, 1.00pm Welcome and 4.00pm, Close Looks at how Mindfulness
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Mindfulness and form arts refer to the practice of being present in the moment and expressing oneself through various art forms.
Anyone who wishes to engage in mindfulness practices and artistic expression can file mindfulness and form arts.
To fill out mindfulness and form arts, individuals can participate in mindfulness exercises and create art through painting, drawing, music, dance, etc.
The purpose of mindfulness and form arts is to promote self-awareness, creativity, and emotional expression.
Information such as the date and time of mindfulness practices, the type of artistic expression, and any insights gained from the practice may be reported on mindfulness and form arts.
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