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Name: Date: Blood Pressure MMH/ MMH Resting Heart Rate bpm CARDIOVASCULAR FITNESSROCKPORT WALK TEST Weight (lbs 2.2) kg Age yrs Time min Post HR bpm *VO2max (ml/kg/min) https://exrx.net/Calculators/Rockport
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Health and fitness are important for maintaining overall well-being and preventing diseases.
Everyone is encouraged to prioritize health and fitness, but there is no formal requirement to file for it.
You can track your health and fitness goals and progress through journaling, apps, or consulting with a healthcare professional.
The purpose of health and fitness is to promote a healthy lifestyle, prevent diseases, and improve quality of life.
Information such as exercise routines, dietary habits, weight management, and any health issues should be reported on health and fitness tracking tools.
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