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Digital Reproduction Request Form ASC Use Only Download Link: Approved for DigPaidDRR #: DropBoxStaff Initials: Date Completed: Staff Initials: Contact Information Name:Date requested:Email: Phone:

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How to fill out with so much stress

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Identify the sources of stress: It is important to understand what is causing the stress. Is it work-related, personal, or a combination of both? Acknowledging the sources can help in finding appropriate solutions.

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Prioritize tasks: Make a to-do list and prioritize tasks based on their importance. This can help in breaking down overwhelming tasks into smaller, manageable steps.

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Set boundaries: Learn to say no when necessary and set clear boundaries to avoid taking on excessive responsibilities. It is important to prioritize self-care.

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Seek professional help: If stress becomes overwhelming and starts interfering with daily life, consider reaching out to a therapist or counselor who can provide guidance and support.

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Anyone can experience stress, regardless of age, gender, or occupation. However, excessive stress can have negative effects on physical and mental health. Therefore, it is important for anyone experiencing a high level of stress to find ways to manage and reduce it. Taking steps towards reducing stress can benefit individuals in various aspects of their lives, including personal relationships, work performance, and overall well-being.

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